What is the ideal time to have coffee?

Dr. Margarita Korolova, a Russian nutrition expert, revealed why it is not recommended to have coffee before or immediately after eating. In an interview with Radio "Sputnik", the expert points out that drinking coffee with breakfast is not a healthy habit. Because coffee prevents the absorption of nutrients that are beneficial to the body in the food we eat.

She says, "I do not advise my patients to drink coffee on an empty stomach, or immediately after eating. Because coffee causes an imbalance in the absorption of minerals such as iron, zinc, magnesium and calcium, which are essential and essential for the health of both men and women."

According to her, the ideal time to drink coffee is the period between the main meals, when in this case all the beneficial properties of coffee will work, and the mineral balance in the body remains stable.

She says, "It is preferable to have coffee in the period between the main meals as a kind of daily ritual, which should be at least half an hour before eating, or at least an hour after eating it."

Source: Novocity